Preventing Dry Eyes During Air Travel
It is not uncommon to experience exceedingly dry eyes after long periods of travel in the air. The temperature- and pressure-controlled cabin of an airplane creates a very dry environment that can easily take its toll on your eyes.
Fortunately, eye doctors have outlined a number of steps that a person can take to reduce the chances of experiencing these uncomfortable symptoms that present themselves as part of what is often called “travelers' dry eye.” Below are some tips to help you avoid dry eyes when traveling:
- Dehydration has the potential to make dry eye symptoms much worse. Be sure to have a drink on hand at all times, making sure to drink before, during and after your flight. Alcoholic beverages and caffeinated drinks such as tea or coffee may increase the chances of dehydration and those who enjoy these types of beverages in-flight should be sure to drink extra fluids to compensate.
- Artificial tears are another important item of defense against dry eyes. Having a bottle of artificial tears with you at all times during your trip will allow you to apply them as needed. This can help out a great deal. Those with chronic dry eyes should speak to their doctor before their flight to discuss the possibility that they may need a more effective lubricant for the flight.
- Sleeping in-flight can also dry out your eyes. If you take a nap while in the air, be sure to wear an eye mask. This will help minimize the dry air that reaches your eyes while you sleep, reducing the chances of dry eyes.
- Contact lenses also tend to increase the chances of dry eyes, even under normal conditions. This is even more true in especially dry air of the airplane cabin. Those who wear contact lenses should consider switching to a pair of glasses during the flight to cut out this increased risk.
- The air conditioning vent above your seat is also a source of dry air that is blown directly onto your eyes. Turning off this vent can do a great deal to prevent dry eyes.
For more information about how to save yourself the discomfort of dry eyes on your next plane trip, contact our optometrists today.